Grief touches every part of us—mind, body, and spirit. This group offers a supportive space to move through those layers with care and compassion.

Together, we will explore and honor the many layers of grief. Through guided teachings, reflective conversation, and gentle practices like Mana Movement, mindfulness, and breathwork, we’ll tend to the ways loss is carried not only in our hearts, but also in our bodies. These practices are designed to release tension, restore balance, and open new space for healing to unfold.

In this circle, every part of your experience is welcome—your silence, your stories, your tears, and even your laughter. As we gather, we support one another in finding resilience, connection, and moments of peace within the ongoing journey of loss.